HEALTH NEWS & UPDATES

Let me tell you something I wish someone told me early on: This is YOUR journey. Not your sister’s. Not the girl on Instagram. Not the mom at school drop-off with abs. YOURS. You might be starting from scratch. You might be starting over. You might be walking through healing, through stress, through grief, through joy, through transitions. And guess what? You STILL get to take care of you. It’s not selfish. It’s not wrong. It’s necessary. Stop measuring your progress with someone else’s ruler. Your pace is perfect. Your effort counts. You’re growing in ways you can’t even see yet. Fitness, health, mindset—it’s not just about how you look. It’s about how you feel showing up in your life. Confident. Energized. Clear-headed. Strong. At peace. So if you’ve been doubting yourself lately, let me remind you: You are powerful. You are capable. And you’ve got this. One step at a time. Forward is forward.

Listen… if I only worked out when I felt like it, we’d be having a VERY different conversation right now 😂 Motivation is fleeting. It’s an emotion. It comes and goes. And when you’ve been up all night with a sick kid, when work is draining, when the house is a mess and your energy is at a 2 out of 10—motivation ain’t knockin’ at your door. But discipline… that’s the game-changer. Discipline says: “I don’t FEEL like it, but I’m doing it anyway.” “I’m tired, but my future self will thank me.” “This is uncomfortable, but it’s building something in me.” I’m not perfect. I’ve had moments of falling off. Of self-doubt. Of excuses. But the key is—I don’t stay there. I get back up. I recommit. I remember my why. Discipline isn’t punishment. It’s freedom. It’s how you become the woman you know you’re meant to be. So sis, don’t wait to feel ready. Move anyway.