Break. Build. Strengthen.

Our gym workouts are built to challenge and elevate your strength training routine. Designed for women who want to make the most of their time in the gym, each guide focuses on structured, effective sessions that target specific muscle groups and promote real, visible progress. Whether you're walking into the gym with confidence or need a little direction on where to start, these workouts take out the guesswork. With clear instructions, video demos, and a focus on progressive overload, you’ll feel strong, focused, and capable every time you show up.

Our how-to videos are here to make your workouts easier to follow and more effective—no matter your experience level. Each video breaks down individual exercises with clear, step-by-step instructions so you can focus on proper form, stay safe, and get the most out of every rep. Whether you’re working out at home or in the gym, these videos are like having a personal trainer right there with you. You’ll feel more confident, more capable, and more in control of your fitness journey.

Want the flexibility of training from home and the accountability of in-person support? Our Hybrid Training program combines the best of both worlds. You'll follow a structured workout plan designed to fit your schedule—with virtual check-ins, how-to videos, and optional live Zoom sessions for real-time guidance. Whether you're hitting the gym, working out in your living room, or switching it up week to week, hybrid training keeps you consistent, supported, and on track to hit your goals.

Looking for personalized guidance, real accountability, and a plan built just for you? Our 1:1 Coaching is the most tailored experience Break the Core Fitness offers. You'll get a fully customized workout and nutrition plan based on your goals, lifestyle, and fitness level—plus direct access to Erica for support, adjustments, and weekly check-ins. This program is designed for women who are ready to go all-in and want a coach in their corner every step of the way. No guesswork, no generic plans—just real results, with someone walking the journey with you.

Includes:

✔ Custom workout & nutrition plan

✔ Weekly check-ins + support

✔ Messaging access for quick questions

✔ Progress tracking and mindset coaching

✔ 3-month commitment for long-term success

Fitness is better together—and our Couples Workouts are designed to help you and your partner stay motivated, build strength, and connect on a whole new level. These workouts are fun, effective, and made for all fitness levels, so whether you're both beginners or total opposites in the gym, you’ll find a rhythm that works for you. Train side by side, challenge each other, and crush your goals together—with guided plans that bring the energy and keep things fresh. It’s not just about getting fit—it’s about growing stronger as a team.

Look strong, feel strong. Our Break the Core Fitness apparel line is designed for women who want to show up with confidence—in and out of the gym. From sweat-wicking tanks to comfy joggers and signature tees, every piece is made to move with you. Whether you're crushing a workout or running errands, you’ll feel empowered, stylish, and part of a community of strong women doing the work.

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